Thanks for coming!

It means the world to me that you found my help page. Please stay a while, have a browse and see how we may be able to help you today. I’d really appreciate it if you’d stay long enough to also think for a moment about what has helped you in the past, and take a little extra time to share it with us down below.

Donations can be made directly via the Recovery Shoebox Paypal account donate button here:

Thank you.

Go With The Flow Chart ...

Go with the flow chart in…

Struggling now?

Phone a friend, family member or colleague

Charity Helplines


GP – Out of hours

Community Team – Day time

Crisis Team – Out of hours

Ambulance or get yourself to A&E – Can’t keep yourself safe right now!

If You Need Someone To Talk With Now ...

If you need someone to talk with now, these links provide a selection of great helplines…

NHS – Mental Health Helplines

Get Self Help

If you feel more comfortable texting Shout offer a texting service; their number is 85258

Support From Our Friends ...

Support from our friends who are sorry they can’t sit beside you right now. But want to share that they care and offer some wise words…

“You are not alone despite what your mind tells you.”

“Be kind to yourself. There’s enough hurt happened and you deserve to give yourself a break. Do something kind for yourself.”

“Get creative – Make a stress ball. Doodle. Write a poem… Don’t forget to share it with us on our Facebook page or Instagram. Our Recovery Shoeboxes are intended to start people off with their tool kit. So we want to see what everyone else adds to theirs it gives us inspiration.”

Useful Apps ...

Useful Apps

We know you all use different phones so these links take you to other pages so you can identify the apps to download.

Water Minder – reminds you to keep hydrated

Headspace – provides guided meditation sessions and mindfulness training

SAM – Self Help for Anxiety Management. We really like this one.

Eve – helps girls track and understand their cycle

The Mighty – one of our favourites. A wonderful, supportive, story-based community

Calm – another great meditation app

Self-Help Sheets ...
Self Help Poster

Alternatives To Self Destruction Poster

I am very sorry to inform you my beautiful daughter who ran this project and funded most of it herself died in February.

The project will continue in her legacy. Please be patient with us whilst we catch up on orders.

If you need more support right now, please take a look at our Help page - If You Need Someone To Talk With Now box.

Share This